Quit the habit - Smoking is directly linked to blindness. Current smokers are up to four times more likely to develop macular degeneration compared to past smokers or non-smokers.

Keep fit and healthy and Eat Well for your vision - Regular exercise and the food you eat contributes to maintaining good eye health. There is evidence to show that a healthy diet prevents the development of eye conditions

Are you looking after your eyes?

Screen fatigue, dry eye, blepheritis and Meibomian gland dysfunction are all fairly common eye problems that you might be ignoring.

Don’t forget to keep your eyes happy.

Regular check ups - Get your eyes tested at least every two years even if you think your vision is fine. Some eye conditions may not show any noticeable symptoms so regular check-ups are vital.