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Keep fit and healthy and Eat Well
Keep fit and healthy and Eat Well for your vision - Regular exercise and the food you eat contributes to maintaining good eye health. There is evidence to show that a healthy diet prevents the development of eye conditions
Looking after your eyes
Are you looking after your eyes?
Screen fatigue, dry eye, blepheritis and Meibomian gland dysfunction are all fairly common eye problems that you might be ignoring.
Don’t forget to keep your eyes happy.
Eye Examinations
Regular check ups - Get your eyes tested at least every two years even if you think your vision is fine. Some eye conditions may not show any noticeable symptoms so regular check-ups are vital.
Safety Eyewear
Protect your eyes If you work with hazardous or airborne materials at work or home wear safety glasses or protective goggles to protect your eyes from injury.
Your Eyes and Driving
It’s important to have your sight tested if you think you may have a problem with your eyesight, in fact, studies suggest that up to one in five middle aged drivers are taking to the road knowing their eyesight is not as good as it should be. It is not just common sense to ensure your eyesight is good enough to enable you to drive comfortably, but you will be breaking the law if it isn’t.