Looking After Your Vision
At our practice, we see ourselves as more than just your opticians—we’re your neighbors. We know how busy life can get, and sometimes "looking after your eyes" feels like just another item on a never-ending to-do list.
But eye health doesn't have to be complicated or clinical. It’s often the small, simple habits that make the biggest difference in keeping your vision clear and comfortable for years to come. Here are a few friendly tips from our family to yours on how to keep your eyes in tip-top shape.
1. The Power of a Regular "Check-In"
Think of an eye examination like an MOT for your vision. It’s not just about whether you need new glasses; it’s a vital health check. We look at the health of the blood vessels and the back of the eye, which can tell us a lot about your overall wellbeing.
Our advice: Try to see us every two years (or more often if we’ve recommended it). It’s a great chance to catch up and make sure everything is ticking along as it should.
2. Give Your Eyes a "Screen Break"
In today's world, we’re all spending more time looking at phones, tablets, and computers. If your eyes feel tired, dry, or "gritty" by the end of the day, you aren't alone!
We love the 20-20-20 rule:
Every 20 minutes...
Look at something 20 feet away...
For at least 20 seconds.
It gives your eye muscles a chance to relax and reminds you to blink, which keeps your eyes hydrated.
3. Sunsets and Sunglasses
We often remember suncream for our skin, but our eyes need protection too! UV rays can contribute to conditions like cataracts over time.
When the sun is out, reach for a pair of sunglasses with a CE mark or UV400 rating. Not only do they keep you looking stylish, but they also act as a literal shield for your sight.
4. Eat Your Way to Better Vision
What’s on your dinner plate matters. Your eyes love nutrients like Omega-3 (found in oily fish), Lutein (found in spinach and kale), and Vitamin C.
Adding a bit of color to your meals—like oranges, peppers, and leafy greens—is a delicious and easy way to support your long-term eye health.
5. Know Your Family History
Genetics can play a role in eye health, particularly with conditions like Glaucoma. If you know a parent or sibling has an eye condition, do let us know during your next visit. Having that bit of extra info helps us tailor your exam and keep a closer watch on the things that matter.
6. A Note on Smoking
We’re not here to lecture, but it’s worth knowing that smoking is linked to an increased risk of age-related macular degeneration and cataracts. If you’re looking for a reason to cut down or quit, doing it for your sight is a fantastic motivation!
We’re Here to Help
At the end of the day, your eyes are unique to you. Whether you’ve noticed a slight change in your vision or you just want some peace of mind, our doors are always open. We pride ourselves on taking the time to listen and provide care that’s right for you—not just "the average patient."